These 45-minute classes feature workouts tailored to each individual’s goals, abilities, and experience levels. No two people are the same and we believe workouts should align with each person! These workouts can be scaled and modified for any fitness level and are a great way to kick start the
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These VIRTUAL groups focus on providing a structured environment for teens to socialize, learn, and have fun! Facilitated by Lifespan Services Team member, Lauren Holmes. Tuesdays from 5:30 – 6:15 pm Sessions: 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 4/1, 4/8, 4/15, 4/29, 5/6, 5/13 1/28: Get to know
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Our Teen Skills Series consists of structured activities and semi-structured free time to help self-advocates aged 12-18 build relationships with friends, spend time in their community, and practice a variety of skills. PLEASE NOTE: there is a cap of approximately 25 participants to ensure an optimal environment for participation,
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This year, we have TWO opportunities to celebrate with your community! Please join us in elevating and celebrating your loved one with Down syndrome! Choose the option that is the best fit for your family based on date, location, and activities! Events hosted on both sides of the state
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