These weekly ONLINE fitness classes incorporate simple, body weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow. No exercise equipment is necessary! All that is needed is a space to move and a device
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Down Syndrome Innovations cares about the mental health of our parents and caregivers. Join other caregivers for facilitated discussion, resource sharing, and yoga, all for the purpose of building your resiliency and taking better care of yourself. Discussion topics will change each week and be led by Down Syndrome
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Improving emotional well-being and quality of life is a priority within the mission of Down Syndrome Innovations. Join us for this workshop and learn strategies to ensure your loved one, or the people you serve, are living their best lives. Megan DeBoom, Board Certified Behavior Analyst, and Lisa Lind,
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Our Youth Fitness Program is designed for 8-12 year olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor, however, supporters are expected to attend and provide 1:1 support for their self-advocate. PLEASE NOTE: these classes have
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Designed for supporters of all ages! Join us for a VIRTUAL educational seminar on how to support your self-advocate when navigating their employment journey. Our Employment Coordinator, Amanda Myers, CESP, will discuss a variety of ways to integrate vocational training into daily activities and how to optimize skill-building across
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Caregiver Connection: DS – ASD is a virtual gathering of caregivers to discuss resources, strategies, community supports, and challenges related to a child or adult’s current or potential dual-diagnosis of Down syndrome and Autism Spectrum Disorder. This group is facilitated by Down Syndrome Innovations staff, and we will occasionally
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Our Children’s Social Skills Group consists of activities designed to help children develop and practice social skills in a supported setting with their peers, as well as opportunities to form strong friendships with others in the group. PLEASE NOTE: An approximate 12 participants max to ensure an optimal environment
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In partnership with Special Olympics, Young Athletes is designed to promote the development of an active lifestyle through play for children between the ages of 4 and 7. Self-advocates will engage in a variety of activities and games alongside their peers targeted towards gross motor and social skill development.
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Designed and facilitated by our Board Certified Behavior Analyst, Ready, Set, Regulate offers caregivers and self-advocates the opportunity to participate in both 1:1 and group learning activities. These therapeutic small groups are geared towards self-advocates and caregivers, who need to find shared language and shared strategies to work through
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