Front view of girl with down syndrome doing stretching exercises while enjoying exercise at home via online class

*VIRTUAL* Fitness Classes (6 – 18+)

These weekly ONLINE fitness classes incorporate simple, body weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow. No exercise equipment is necessary! All that is needed is a space to move and a device

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Caregiver Resiliency and Self-Care Group

Caregiver Resiliency and Self-Care Group

Down Syndrome Innovations cares about the mental health of our parents and caregivers. Join other caregivers for facilitated discussion, resource sharing, and yoga, all for the purpose of building your resiliency and taking better care of yourself. Discussion topics will change each week and be led by Down Syndrome

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Youth Fitness Class (Ages 8 – 12)

Our Youth Fitness Program is designed for 8-12 year olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor, however, supporters are expected to attend and provide 1:1 support for their self-advocate.   PLEASE NOTE: these classes have

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Functional Fitness: How Exercise Plays a Critical Role in Supporting Common Conditions That Affect Development and Independence

Caregiver Education: Functional Fitness – VIRTUAL

Designed for all ages! Join us for an educational seminar that will not only address the main health challenges of people with Down syndrome, but also how to address them at every stage of life.   Scott Quaife, NSCA-CPT, our Health and Wellness Coordinator, will discuss a variety of

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2025 spring ds-asd support groups

Caregiver Connection: DS – ASD (Virtual)

Caregiver Connection: DS – ASD is a virtual gathering of caregivers to discuss resources, strategies, community supports, and challenges related to a child or adult’s current or potential dual-diagnosis of Down syndrome and Autism Spectrum Disorder. This group is facilitated by Down Syndrome Innovations staff, and we will occasionally

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Children’s Social Skills Group (On-Site, Ages 6-12)

Our Children’s Social Skills Group consists of activities designed to help children develop and practice social skills in a supported setting with their peers, as well as opportunities to form strong friendships with others in the group. PLEASE NOTE: An approximate 12 participants max to ensure an optimal environment

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Special Olympics: Young Athletes (4-7 yrs)

 In partnership with Special Olympics, Young Athletes is designed to promote the development of an active lifestyle through play for children between the ages of 4 and 7. Self-advocates will engage in a variety of activities and games alongside their peers targeted towards gross motor and social skill development.

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ready set regulate graphic

Ready, Set, Regulate (Therapeutic Small Groups, Ages 6-13)

Designed and facilitated by our Board Certified Behavior Analyst, Ready, Set, Regulate offers caregivers and self-advocates the opportunity to participate in both 1:1 and group learning activities. These therapeutic small groups are geared towards self-advocates and caregivers, who need to find shared language and shared strategies to work through

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