These 45-minute classes feature workouts tailored to each individual’s goals, abilities, and experience levels. No two people are the same and we believe workouts should align with each person! These workouts can be scaled and modified for any fitness level and are a great way to kick start the
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Adults with Down syndrome are invited to join our skill-building and social programming that takes place on Tuesday evenings! Sessions are always a balance of continuing education and having a good time with friends. We’d love to see you there! Previous Next Tuesdays from 6:00 – 8:00 pm Dates
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These VIRTUAL Social Groups for adults will focus on providing a structured environment for participants to socialize, learn, and have fun together! Facilitated by Lifespan Services Team member, Lauren Holmes. Thursday from 5:30 – 6:30 pm Sessions: 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 4/3, 4/10, 4/17, 5/1, 5/8, 5/15
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