Front view of girl with down syndrome doing stretching exercises while enjoying exercise at home via online class

*VIRTUAL* Fitness Classes (6 – 18+)

These weekly ONLINE fitness classes incorporate simple, body weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow. No exercise equipment is necessary! All that is needed is a space to move and a device

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Caregiver Resiliency and Self-Care Group

Caregiver Resiliency and Self-Care Group

Down Syndrome Innovations cares about the mental health of our parents and caregivers. Join other caregivers for facilitated discussion, resource sharing, and yoga, all for the purpose of building your resiliency and taking better care of yourself. Discussion topics will change each week and be led by Down Syndrome

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2025 New & Expectant Parents/Caregivers Gatherings

Join us at one (or all) of our Quarterly, New & Expectant Parents/Caregivers Family Gatherings! This is an opportunity for new parents and extended family members (prenatal – 2 years old) to connect with others, who have a young child with Down syndrome. Meet other parents at different stages

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Youth Fitness Class (Ages 8 – 12)

Our Youth Fitness Program is designed for 8-12 year olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor, however, supporters are expected to attend and provide 1:1 support for their self-advocate.   PLEASE NOTE: these classes have

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2025 spring co-regulation groups

Co-Regulation Therapeutic Small Group (for Teens & Adults, 14+)

Our Co-Regulation Therapeutic Groups are geared towards self-advocates and caregivers who need to find shared language and shared strategies to work through big emotions. Self-advocate participants must be at least 14 years old. One caregiver (preferably someone who lives in the home or spends a significant amount of time

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Family & Friends Trivia Night!

Thank You to our Food Sponsor! Click the logo to visit their website! Thank You to our Drink Sponsor! Click the logo to visit their website! Join us for a night of fun and friendly competition supporting Down Syndrome Innovations! Gather your friends to form your best Trivia Team

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Functional Fitness: How Exercise Plays a Critical Role in Supporting Common Conditions That Affect Development and Independence

Caregiver Education: Functional Fitness – VIRTUAL

Designed for all ages! Join us for an educational seminar that will not only address the main health challenges of people with Down syndrome, but also how to address them at every stage of life.   Scott Quaife, NSCA-CPT, our Health and Wellness Coordinator, will discuss a variety of

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Cognitive Aging and ID/DD – Caregiver Consultations

NEW SERVICE! Down Syndrome Innovations is working closely with the KU Alzheimer’s Disease Research Center to share information and increase support for individuals with Down syndrome and other ID/DDs, who are aging in addition to their caregivers. We both understand the increased needs for this generation of individuals who

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