These weekly ONLINE fitness classes incorporate simple, body weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow. No exercise equipment is necessary! All that is needed is a space to move and a device
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Down Syndrome Innovations cares about the mental health of our parents and caregivers. Join other caregivers for facilitated discussion, resource sharing, and yoga, all for the purpose of building your resiliency and taking better care of yourself. Discussion topics will change each week and be led by Down Syndrome
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Improving emotional well-being and quality of life is a priority within the mission of Down Syndrome Innovations. Join us for this workshop and learn strategies to ensure your loved one, or the people you serve, are living their best lives. Megan DeBoom, Board Certified Behavior Analyst, and Lisa Lind,
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Our Co-Regulation Therapeutic Groups are geared towards self-advocates and caregivers who need to find shared language and shared strategies to work through big emotions. Self-advocate participants must be at least 14 years old. One caregiver (preferably someone who lives in the home or spends a significant amount of time
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Designed for supporters of all ages! Join us for a VIRTUAL educational seminar on how to support your self-advocate when navigating their employment journey. Our Employment Coordinator, Amanda Myers, CESP, will discuss a variety of ways to integrate vocational training into daily activities and how to optimize skill-building across
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These workouts are inclusive exercise opportunities at various gyms around the Kansas City metro. Workouts are designed to improve functional strength and stamina. These occur at different locations every month on Saturdays. After submitting an interest form, our Health and Wellness Coordinator will contact you to discuss your
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Caregiver Connection: DS – ASD is a virtual gathering of caregivers to discuss resources, strategies, community supports, and challenges related to a child or adult’s current or potential dual-diagnosis of Down syndrome and Autism Spectrum Disorder. This group is facilitated by Down Syndrome Innovations staff, and we will occasionally
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These 45-minute classes feature workouts tailored to each individual’s goals, abilities, and experience levels. No two people are the same and we believe workouts should align with each person! These workouts can be scaled and modified for any fitness level and are a great way to kick start the
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These VIRTUAL groups focus on providing a structured environment for teens to socialize, learn, and have fun! Facilitated by Lifespan Services Team member, Lauren Holmes. Tuesdays from 5:30 – 6:15 pm Sessions: 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 4/1, 4/8, 4/15, 4/29, 5/6, 5/13 These groups are FREE/DONOR-FUNDED. **Donations
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Our Teen Skills Series consists of structured activities and semi-structured free time to help self-advocates aged 12-18 build relationships with friends, spend time in their community, and practice a variety of skills. PLEASE NOTE: there is a cap of approximately 25 participants to ensure an optimal environment for participation,
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