These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
Adults are invited to attend our social and skill-building classes on Tuesday evenings from 6:00-8:00 PM. Sessions are always a balance of continuing education and having a good time with friends. We'd love to see you there!
In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go! program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among individuals with Down syndrome and their families. Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. […]
Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate. PLEASE NOTE: These classes have a capacity of 6 self-advocates. Registration occurs on a […]
We offer family-centered, strengths-based therapeutic services specially designed to promote long-term success to people with Down syndrome in their unique home and community life. Our dynamic therapy sessions focus on functional, community-based, and home-based skills in the domains of community participation, communication, life transitions, social/emotional, sensory, and activities of daily living. Our therapy team includes […]
People with Down syndrome and other developmental disabilities deserve investment in their mental health. Our specialized mental health services, provided by licensed and certified therapists, improve quality of life and daily functioning by teaching skills related to the following topics: emotional resiliency, conflict and stress, grief and loss, acceptance of diagnosis, and transitions across the […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
Adults are invited to attend our social and skill-building classes on Tuesday evenings from 6:00-8:00 PM. Sessions are always a balance of continuing education and having a good time with friends. We'd love to see you there!
Every career path is unique, and so is the journey of supporting an adult with Down syndrome in finding meaningful work. In this webinar, Certified Employment Support Professional Amanda Myers will share practical tools and strategies to help caregivers guide their loved ones from early job preparation to long-term career growth. Explore how to foster […]
Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate. PLEASE NOTE: These classes have a capacity of 6 self-advocates. Registration occurs on a […]
