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Virtual Fitness

with Scott Quaife

Current session: December 15th, 2025 to December 21st, 2026

Free More Info

These weekly ONLINE fitness classes incorporate simple, body-weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow.

No exercise equipment is necessary! All that is needed is a space to move and a device with an internet connection! These classes are currently free during our pilot phase - come join in on the fun!

All registered participants will receive a Zoom link from the instructor. 

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Caregiver Connection: Aging Years (Virtual)

with Katie Craddock

Next session: January 1st to December 31st, 2026

Free More Info

Caregiver Connection: Aging Years offers an opportunity for caregivers to discuss resources, strategies, community supports, and challenges related to caring for an aging loved one with Down syndrome.

We understand this is a growing group of entire population we serve, with unique challenges and experiences, and we hear how important it is for you all to feel connected. We hope that meeting one another in this group will organically open up opportunities for you all to spend time together face to face as you develop meaningful connections with one another.

All registered participants will receive a Zoom link from the instructor. 

Class has begun
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Virtual Social Group for Teens

with Lauren Holmes

Next session: January 27th, 2026

Free More Info

These Virtual Social Groups for Teens provide a structured, creative, and dynamic environment for participants to socialize, learn, and have fun together, without the hassle of leaving the house or arranging transportation. Lauren Holmes, the facilitator of the group, who is our Virtual Life Skills Specialist, ensures every individual is included in meaningful ways during the group activities. This is also an awesome opportunity to build meaningful relationships with new friends who are both local and from other states in our country.

All registered participants will receive a Zoom link from the instructor. 

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321go! Adult Wellness Class

with Scott Quaife

Next session: January 26th to April 6th, 2026

Free More Info

In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families.                                                                                 

Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.                

Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.

All registered participants will receive a Zoom link from the instructor. 

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DS-ASD Caregiver Connection Group (Virtual)

with Megan DeBoom

Next session: January 1st to December 31st, 2026

Free More Info

Caregiver Connection: DS – ASD is a virtual gathering of caregivers to discuss resources, strategies, community supports, and challenges related to a child or adult’s current or potential dual-diagnosis of Down syndrome and Autism Spectrum Disorder.

This group is facilitated by Down Syndrome Innovations staff, and we will occasionally invite special guests with expertise in this area.  This is a complimentary caregiver education opportunity, provided in addition to the individualized services we provide directly for individuals with DS-ASD for the purpose of skill-development, improving self-regulation and behavior, and increasing independence.

We are providing this group virtually to ensure we are being inclusive of families throughout the region and those who are not able to access transportation, as we understand that facing a dual-diagnosis can already feel isolating in and of itself.  We understand this is a subgroup of the entire population we serve, with unique challenges and experiences, and we hear how important it is for you all to feel connected. We hope that meeting one another in this group will organically open up opportunities for you all to spend time together face to face as you develop meaningful connections with one another.

All registered participants will receive a Zoom link from the instructor. 

Class has begun
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Virtual Social Group for Adults

with Lauren Holmes

Next session: January 29th, 2026

Free More Info

These Virtual Social Groups for Adults provide a structured, creative, and dynamic environment for participants to socialize, learn, and have fun together, without the hassle of leaving the house or arranging transportation. Lauren Holmes, the facilitator of the group, who is our Virtual Life Skills Specialist, ensures every individual is included in meaningful ways during the group activities. This is also an awesome opportunity to build meaningful relationships with new friends who are both local and from other states in our country.

All registered participants will receive a Zoom link from the instructor.