Our Nutrition Coaching service helps you set and achieve healthy eating goals while building sustainable habits for the whole family. Using the proven Precision Nutrition coaching method, we create a customized plan tailored to your needs and provide actionable strategies to reach your goals.

The Nutrition Coaching package includes four 45-minute individualized sessions with the self-advocate and their supporter(s). Each package also includes an InBody scan before and after the coaching sessions, offering valuable insights into body composition and progress—a built-in bonus that adds significant value to the program.

Fees and Payment: No payment is required at this time. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to discuss the service, scheduling, and your payment options in more detail. Billing occurs after completing a service agreement and committing to attend all sessions. Flexible monthly payment plans are available, and grant funding is currently available for eligible Jackson and Platte County residents.

The InBody is a medical-grade body composition analyzer that provides detailed, meaningful insights into your overall health. Unlike a standard scale that only measures weight, the InBody breaks down what your body is made of—including muscle mass, body fat, and water—giving a more complete picture of health. This allows us to see exactly how much of each component an individual has and to track changes and progress over time. The InBody also measures visceral fat, the fat stored around internal organs, which is associated with an increased risk of conditions such as heart disease, Alzheimer’s disease, type 2 diabetes, stroke, and high cholesterol.

In addition, the InBody estimates individual metabolic rate, an important factor in developing sustainable, healthy eating habits. The assessment itself is quick and simple—participants stand on the InBody and hold the handles, with the scan taking just 30–60 seconds to complete. Following the measurement, a one-on-one consultation will review the results and discuss next steps. Total appointment time is approximately 20–30 minutes.

Fee-for-service: $25 for individual, $40 for 2, $50 for family

Pay today at the individual rate of $25.  If registering additional family members, the balance amount will be billed by email. 

After registering, Scott Quaife, our Fitness and Nutrition Coordinator, will contact you to schedule an appointment that works best for your family. Scott is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, a Precision Nutrition–certified Nutritionist, and brings nearly a decade of experience training individuals with Down syndrome.