321 Fit – a fitness event for all ages!

with Scott Quaife

Next session: April 18th, 2026

Free More Info

SAVE-the-DATE for now because you don't want to miss this event! This event posting will be updated in January with more details. Stay tuned to our social media and email announcements.

Hosted by Down Syndrome Innovations, Special Olympics Kansas, and The University of Kansas Medical Center, 321 Fit is a fitness event for all ages that features interactive fitness stations, presentations from self-advocates, a caregiver session, Zumba, healthy snacks, giveaways, and booths from local organizations and businesses serving the Down syndrome community.

This event is designed not only to inspire your self-advocate to be active and healthy, but also allows them to participate in it right away! There is something for all ages, abilities, and interests! We hope to see you there to continue you on your fitness journey with us!

Large Group Fitness for Teens and Adults

with Scott Quaife

Next session: January 13th to December 15th, 2026

$22 More Info

These 45-minute large-group classes are designed for general strength and endurance improvement. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine.

Each workout is structured to benefit multiple attributes of overall fitness and is adaptable to all levels of experience.

The cost for the service is $22 per month (1 session per week) with the option to select the 5p session or 6p session as space in each allows.

Community Workouts

with Scott Quaife

Current session: December 13th, 2025 to December 19th, 2026

Free More Info

These workouts are inclusive exercise opportunities at various gyms around the Kansas City metro. Workouts are designed to improve functional strength and stamina. These occur at different locations every month on Saturdays.

After submitting this registration, our Fitness and Nutrition Coordinator will contact you to discuss your options for community workout participation in your local area.

There are limited spots available for every self-advocate to receive sufficient support and coaching. Athletes are expected to be able to follow instructions and a structured routine for a safe and meaningful exercise experience for all, and therefore there is a maximum number of participants per class.

Spots will be filled on a first come, first serve basis, and based on commitment to the scheduled times. A waiting list will be created when enrollment is full for future opportunities.

Class has begun

Individual Nutrition Coaching Series

with Scott Quaife

Next session: January 1st to December 31st, 2026

$186 More Info

This service creates a plan to set and achieve healthy eating goals. We will walk through factors to consider and learn about healthy, nutritious options for the whole family. This is accomplished through the use of the “Precision Nutrition” coaching method, a customized diet plan, and a useful plan to achieve your goals.

The Nutrition Coaching package features (4) 45-minute individualized sessions with the self-advocate and their supporter(s). Included in the cost of these sessions is an InBody scan, both before and after the coaching sessions. This is an added value built into this service and provides very helpful body composition information.

FEES-for-SERVICE/PAYMENT: No payment is necessary at this time. Please bypass the payment system by using the promo code "BILLME" at checkout. The Intake Specialist will contact you to discuss the service and your payment options in more detail. Billing will occur following completion of a service agreement and a commitment to attend the entire series of sessions. Monthly payment plans are available for all attendees. Grant funding is currently available for eligible Jackson and Platte County residents.

Class has begun

321go! Adult Wellness Class

with Scott Quaife

Next session: January 26th to April 6th, 2026

Free More Info

In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families.

Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.

Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.

All registered participants will receive a Zoom link from the instructor.

InBody Scan and Consultation

with Scott Quaife

Next session: January 1st to December 31st, 2026

$25 More Info

The InBody is a medical-grade body composition analyzer that gives valuable information about your health. Unlike a scale that only tells us weight, the InBody measures everything that we’re made of, including muscle mass, fat, and water weight. The InBody allows us to see exactly how much of each an individual has and track progress over time. This device also measures visceral fat (the fat around our organs), which increases the risk of heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol.

The InBody also determines individual metabolism, which is very important for creating healthy eating habits. Getting the assessment done is as simple as standing on the InBody and holding the handles and takes only 30-60 seconds to complete! After the measurement, a consultation about the results will follow. Appointments will take approximately 20-30 minutes.

Completing this registration will indicate your interest in this service. Our Fitness and Nutrition Coordinator, Scott Quaife, will reach out to you for scheduling.

Fee-for-service: $25 for individual, $40 for 2, $50 for family

Pay today at the individual rate of $25. If registering additional family members, the balance amount will be billed by email.

Class has begun