Large Group Fitness for Teens and Adults

with Scott Quaife

Current session: January 13th to December 15th, 2026

$22 More Info

These 45-minute large-group classes are designed for general strength and endurance improvement. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine.

Each workout is structured to benefit multiple attributes of overall fitness and is adaptable to all levels of experience.

The cost for the service is $22 per month (1 session per week) with the option to select the 5p session or 6p session as space in each allows. If a session is full, you can request to be added to the waiting list, and participants are moved into the class as space becomes available on a first-come, first-served basis.

Payment Information: No payment is required at registration. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to review the service and intake process. Billing occurs after completing a service agreement and an exercise assessment. This service is pre-billed at the beginning of each month. Grant funding is currently available for eligible Jackson and Platte County residents.

Community Workouts

with Scott Quaife

Current session: December 13th, 2025 to December 19th, 2026

Free More Info

These inclusive community workouts take place at various gyms across the Kansas City metro and are designed to improve functional strength, endurance, and overall fitness. Sessions take place on Saturdays at a consistent rotation of gyms, with each location hosting the same weekend every month—making it easy to plan and stay active in your local community.

After registering, our Fitness and Nutrition Coordinator will contact you to discuss the best options for community workout participation in your area.

Spots are limited to ensure each self-advocate receives sufficient support and coaching. Participants are expected to follow instructions and a structured routine to ensure a safe and meaningful experience for all. Maximum class sizes are enforced to maintain quality and safety.

Enrollment is handled on a first-come, first-served basis and based on commitment to the scheduled times. When classes are full, a waiting list will be created for future opportunities.

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Individual Nutrition Coaching Series

with Scott Quaife

Current session: January 1st to December 31st, 2026

$186 More Info

Our Nutrition Coaching service helps you set and achieve healthy eating goals while building sustainable habits for the whole family. Using the proven Precision Nutrition coaching method, we create a customized plan tailored to your needs and provide actionable strategies to reach your goals.

The Nutrition Coaching package includes four 45-minute individualized sessions with the self-advocate and their supporter(s). Each package also includes an InBody scan before and after the coaching sessions, offering valuable insights into body composition and progress—a built-in bonus that adds significant value to the program.

Fees and Payment: No payment is required at this time. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to discuss the service, scheduling, and your payment options in more detail. Billing occurs after completing a service agreement and committing to attend all sessions. Flexible monthly payment plans are available, and grant funding is currently available for eligible Jackson and Platte County residents.

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321go! Adult Wellness Class

with Scott Quaife

Next session: February 2nd to April 13th, 2026

Free More Info

In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families.

Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.

Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.

All registered participants will receive a Zoom link from the instructor.

InBody Scan and Consultation

with Scott Quaife

Current session: January 1st to December 31st, 2026

$25 More Info

The InBody is a medical-grade body composition analyzer that provides detailed, meaningful insights into your overall health. Unlike a standard scale that only measures weight, the InBody breaks down what your body is made of—including muscle mass, body fat, and water—giving a more complete picture of health. This allows us to see exactly how much of each component an individual has and to track changes and progress over time. The InBody also measures visceral fat, the fat stored around internal organs, which is associated with an increased risk of conditions such as heart disease, Alzheimer’s disease, type 2 diabetes, stroke, and high cholesterol.

In addition, the InBody estimates individual metabolic rate, an important factor in developing sustainable, healthy eating habits. The assessment itself is quick and simple—participants stand on the InBody and hold the handles, with the scan taking just 30–60 seconds to complete. Following the measurement, a one-on-one consultation will review the results and discuss next steps. Total appointment time is approximately 20–30 minutes.

Fee-for-service: $25 for individual, $40 for 2, $50 for family

Pay today at the individual rate of $25. If registering additional family members, the balance amount will be billed by email.

After registering, Scott Quaife, our Fitness and Nutrition Coordinator, will contact you to schedule an appointment that works best for your family. Scott is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, a Precision Nutrition–certified Nutritionist, and brings nearly a decade of experience training individuals with Down syndrome.

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Functional Fitness

with Scott Quaife

Next session: January 29th, 2026

Free More Info

Designed for all ages! Join us for an educational seminar that will not only address the main health challenges of people with Down syndrome, but also how to address them at every stage of life. Scott Quaife, NSCA-CPT, our Health and Wellness Coordinator, will discuss a variety of ways to incorporate physical activity into your loved one's daily life, as well as common modifications for exercise, alternatives for footwear and motivational strategies.

Scott Quaife, NSCA-CPT, PNL1 is a dedicated Health and Wellness Coordinator with a passion for helping individuals build sustainable, healthy lifestyles. He studied Behavioral Science at the University of Kansas and is a Certified Personal Trainer through the National Strength and Conditioning Association. Scott is also a Precision Nutrition Level 1 Coach, bringing a well-rounded, evidence-based approach to fitness, nutrition, and behavior change.

If you have any questions please email CJ, at cj@kcdsi.org

Small Group Fitness for Teens & Adults

with Scott Quaife

Current session: December 16th, 2025 to December 15th, 2026

$46 More Info

These 45-minute group fitness classes are designed specifically for teens and adults, with workouts tailored to each participant’s goals, abilities, and experience level. Because no two participants are the same, every workout can be scaled and modified for any fitness level—making these classes a safe, effective, and fun way to start or maintain a fitness routine.

Classes are capped at six participants to ensure focused coaching and personal attention. If a session is full, you can request to be added to the waiting list, and participants are moved into the class as space becomes available on a first-come, first-served basis.

To promote safety and a successful experience for everyone, participants should be able to follow instructions in a group setting. Each class is led by a single instructor, and one-on-one support is not provided. Parents should inform the instructor of any potential behaviors or concerns prior to participation to help ensure the best possible experience for all participants.

Fees: $46/month (1 day/week), $92/month (2 days/week), or $138/month (3 days/week). Any combination of days is possible as enrollment allows.

Payment Information: No payment is required at registration. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to review the service and intake process. Billing occurs after completing a service agreement and an exercise assessment. This service is pre-billed at the beginning of each month. Grant funding is currently available for eligible Jackson and Platte County residents.

Virtual Fitness

with Scott Quaife

Current session: December 15th, 2025 to December 21st, 2026

Free More Info

These weekly ONLINE fitness classes incorporate simple, body-weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow.

No exercise equipment is necessary! All that is needed is a space to move and a device with an internet connection! These classes are currently free during our pilot phase - come join in on the fun!

All registered participants will receive a Zoom link from the instructor.

321 Fit – a fitness event for all ages!

with Scott Quaife

Next session: April 18th, 2026

Free More Info

SAVE-the-DATE for now because you don't want to miss this event! This event posting will be updated in January with more details. Stay tuned to our social media and email announcements.

Hosted by Down Syndrome Innovations, Special Olympics Kansas, and The University of Kansas Medical Center, 321 Fit is a fitness event for all ages that features interactive fitness stations, presentations from self-advocates, a caregiver session, Zumba, healthy snacks, giveaways, and booths from local organizations and businesses serving the Down syndrome community.

This event is designed not only to inspire your self-advocate to be active and healthy, but also allows them to participate in it right away! There is something for all ages, abilities, and interests! We hope to see you there to continue you on your fitness journey with us!

Fitness And Nutrition Consultation

with Scott Quaife

Current session: January 1st to December 31st, 2026

Free More Info

This is your opportunity to get your wellness questions answered and receive expert guidance on building proactive strategies that support a more active, healthy lifestyle for your loved one—at no cost to you. These free consultations are available both in person and virtually, making it easy to participate in the way that works best for you and your family. Because every individual is unique, we take the time to understand your loved one’s specific needs and challenges so we can provide personalized, practical recommendations. Whether you’re learning about common health conditions associated with Down syndrome or exploring ways to increase physical activity safely, this session is a meaningful first step toward long-term health and well-being. DSI offers a wide range of fitness and nutrition programs for all ages, and this consultation is an ideal way to explore which options may be the best fit for you and your self-advocate.

After registering, Scott Quaife, our Fitness and Nutrition Coordinator, will contact you to schedule an appointment that works best for your family. Scott is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, a Precision Nutrition–certified Nutritionist, and brings nearly a decade of experience training individuals with Down syndrome.

Class has begun