Large Group Fitness for Teens and Adults

with Scott Quaife

Current session: January 13th to December 15th, 2026

$22 More Info

These 45-minute large-group classes are designed for general strength and endurance improvement. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine.

Each workout is structured to benefit multiple attributes of overall fitness and is adaptable to all levels of experience.

The cost for the service is $22 per month (1 session per week) with the option to select the 5p session or 6p session as space in each allows. If a session is full, you can request to be added to the waiting list, and participants are moved into the class as space becomes available on a first-come, first-served basis.

Payment Information: No payment is required at registration. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to review the service and intake process. Billing occurs after completing a service agreement and an exercise assessment. This service is pre-billed at the beginning of each month. Grant funding is currently available for eligible Jackson and Platte County residents.

Co-Regulation 2:00 PM (Therapeutic Small Group)

with Megan DeBoom

Current session: January 20th to April 21st, 2026

$355 More Info

(See information below about Fees-for-Service if you would like to register today without payment.)

Our Co-Regulation Therapeutic Groups are geared towards self-advocates and caregivers who need to find shared language and shared strategies to work through big emotions. Self-advocate participants must be at least 14 years old. One caregiver (preferably someone who lives in the home or spends a significant amount of time with the self-advocate) will be required to attend each session.

During each session, caregivers and self-advocates will participate in both 1:1 and group learning activities to build emotional regulation skills including identifying body sensations and emotions, engaging in mindful movement, selecting appropriate solutions to everyday challenges, and identifying expected behavior across home and community.

GROUP CAPACITY: Each group will be capped at 8 families. Families will be notified if the group is full and a waiting list has been started.

Tuesdays from 2:00 to 3:00 PM. This group meets on the following dates:1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/31, 4/7, 4/14, and 4/21.

FEES-for-SERVICE/PAYMENT: No payment is necessary at this time. Please bypass the payment system by indicating at checkout that you would like to “Pay by Cash”. The Intake Specialist will contact you to discuss the service and your payment options in more detail. Billing will occur following completion of a service agreement and a commitment to attend the entire series of sessions. Monthly payment plans are available for all attendees. Grant funding is currently available for eligible Jackson and Platte County residents.

If you have questions about this service prior to registration, please contact jack@kcdsi.org

Class has begun

Co-Regulation 4:00 PM (Therapeutic Small Group)

with Megan DeBoom

Current session: January 20th to April 21st, 2026

$355 More Info

(See information below about Fees-for-Service if you would like to register today without payment.)

Our Co-Regulation Therapeutic Groups are geared towards self-advocates and caregivers who need to find shared language and shared strategies to work through big emotions. Self-advocate participants must be at least 14 years old. One caregiver (preferably someone who lives in the home or spends a significant amount of time with the self-advocate) will be required to attend each session.

During each session, caregivers and self-advocates will participate in both 1:1 and group learning activities to build emotional regulation skills including identifying body sensations and emotions, engaging in mindful movement, selecting appropriate solutions to everyday challenges, and identifying expected behavior across home and community.

GROUP CAPACITY: Each group will be capped at 8 families. Families will be notified if the group is full and a waiting list has been started.

Tuesdays from 4:00 to 5:00 PM. This group meets on the following dates:1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/31, 4/7, 4/14, and 4/21.

FEES-for-SERVICE/PAYMENT: No payment is necessary at this time. Please bypass the payment system by indicating at checkout that you would like to “Pay by Cash”. The Intake Specialist will contact you to discuss the service and your payment options in more detail. Billing will occur following completion of a service agreement and a commitment to attend the entire series of sessions. Monthly payment plans are available for all attendees. Grant funding is currently available for eligible Jackson and Platte County residents.

If you have questions about this service prior to registration, please contact jack@kcdsi.org

Class has begun

Ready, Set, Regulate (Therapeutic Small Group)

with Megan DeBoom

Current session: January 20th to April 28th, 2026

$355 More Info

(See information below about Fees-for-Service if you would like to register today without payment.)

Designed and facilitated by our Board Certified Behavior Analyst, Ready, Set, Regulate offers caregivers and self-advocates the opportunity to participate in both 1:1 and group learning activities. This therapeutic small group is geared towards children ages 5-13 years old and their parents or caregivers, who need to find shared language and shared strategies to work through big emotions.

Sessions focus on building emotional regulation skills, including: identifying emotions, selecting appropriate solutions to everyday challenges, and identifying expected behavior across home and community.

PLEASE NOTE: One caregiver (preferably someone who lives in the home or spends a significant amount of time with the self-advocate) is required to attend each session. 6 participants max. Families will be notified if the group is full and a waiting list has been started.

Tuesdays from 5:00 to 6:00 PM. This group meets on the following dates:1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/31, 4/7, 4/14, and 4/21.

FEES-for-SERVICE/PAYMENT: No payment is necessary at this time. Please bypass the payment system by indicating at checkout that you would like to “Pay by Cash”. The Intake Specialist will contact you to discuss the service and your payment options in more detail. Billing will occur following completion of a service agreement and a commitment to attend the entire series of sessions. Monthly payment plans are available for all attendees. Grant funding is currently available for eligible Jackson and Platte County residents.

If you have questions about this service prior to registration, please contact jack@kcdsi.org

Class has begun

Young Athletes

with Scott Quaife

Current session: January 28th to March 18th, 2026

Free More Info

In partnership with Special Olympics, Young Athletes is designed to promote the development of an active lifestyle through play for children between the ages of 4 and 7. Self-advocates will engage in a variety of activities and games alongside their peers targeted towards gross motor and social skill development. The first and final sessions are required.

There are two different series of Young Athletes during the Spring Service Season. Please only register for one. Once all spots are filled in both of the offerings, a waiting list will be created and families will be informed of future opportunities.

There are limited spots available in order for every child to receive sufficient support and instruction, and there will be a maximum of 6 children per class this season. Spots will be filled on a first come, first served basis, and based on commitment to the scheduled times and meeting of age and documentation criteria.

Waiting list available

Youth Fitness

with Scott Quaife

Current session: January 29th to April 16th, 2026

Free More Info

Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate.

Waiting list available

321go! Adult Wellness Class

with Scott Quaife

Current session: February 2nd to April 13th, 2026

Free More Info

In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families.

Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.

Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.

All registered participants will receive a Zoom link from the instructor.

Class has begun

Virtual Social Group for Teens

with Lauren Holmes

Next session: February 24th, 2026

Free More Info

These Virtual Social Groups for Teens provide a structured, creative, and dynamic environment for participants to socialize, learn, and have fun together, without the hassle of leaving the house or arranging transportation. Lauren Holmes, the facilitator of the group, who is our Virtual Life Skills Specialist, ensures every individual is included in meaningful ways during the group activities. This is also an awesome opportunity to build meaningful relationships with new friends who are both local and from other states in our country.

All registered participants will receive a Zoom link from the instructor.

Adult Social Group

with Jessica Fahey

Next session: March 3rd, 2026

Free More Info

Adults are invited to attend our in-person social groups on Tuesday evenings from 6:00-8:00 PM. Sessions are always a balance of continuing education and having a good time with friends. We’d love to see you there!

Advocating for your Child’s Medical Care

with Dr. Kristie Marble, DO

Next session: February 11th, 2026

Free More Info

This presentation provides a clear overview of what to expect during well-child visits, including current Down syndrome medical guideline recommendations and the core responsibilities of a primary care provider. Key components such as growth and developmental monitoring, routine screenings, immunizations, and anticipatory guidance will be outlined to highlight what high-quality preventive care should include.

The session will also address common pitfalls and misconceptions that medical providers may have—such as missed developmental concerns, inconsistent follow-up of abnormal findings, or gaps in family education—and will describe how to recognize these issues in practice.

Dr. Kristie Marble is a board-certified Pediatrician and a board-certified Pediatric Hospitalist at Children's Mercy Kansas City. In addition to her hospitalist role, she proudly serves as one of the pediatricians in the Multidisciplinary Down Syndrome Clinic. Her dedication to the Down syndrome community is both professional and deeply personal as it was sparked 17 years ago following the birth of her daughter, who was diagnosed with Down syndrome right after birth. This personal journey inspired her to become an expert in the field and commit herself to educating medical professionals. She is now excited to leverage both her clinical expertise and lived experience to support and educate other parents and families navigating their own paths, in partnership with Down Syndrome Innovations.

If you have any questions please email CJ, at cj@kcdsi.org

Class has begun