Small Group Fitness for Teens & Adults

with Scott Quaife

Next session: January 13th to May 12th, 2026

$46 More Info

These 45-minute classes feature workouts specific to teens and adults, and are tailored to each individual’s goals, abilities, and experience levels. No two people are the same, and we believe workouts should align with each person! These workouts can be scaled and modified for any fitness level and are a great way to kick-start the fitness journey!

Capped at six people, these classes provide personal coaching and attention. Families will be informed if there is a waiting list.

An ability to follow instructions in a group is important to the success of this experience and the safety of all participating in the class. There is a single instructor, and one-on-one support is not provided in this setting. Parents must inform the instructor of any potential interfering behaviors we need to be aware of before participation to ensure a best-fit service match.

The fee for this class is $46 per Month (1 day/week), $92 per Month (2 days/wk) or $138 per Month (3 days/wk). Any combination of days is possible as enrollment allows. Enter "BILLME" as a Promo Code to register today without payment and you can receive your invoice for service by email to pay at a later date.

Large Group Fitness for Teens and Adults

with Scott Quaife

Next session: January 13th to May 12th, 2026

$22 More Info

These 45-minute large-group classes are designed for general strength and endurance improvement. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine.

Each workout is structured to benefit multiple attributes of overall fitness and is adaptable to all levels of experience.

The cost for the service is $22 per month (1 session per week) with the option to select the 5p session or 6p session as space in each allows.

Music and Motion for Babies and Toddlers

with Alyssa Jones

Next session: January 16th, 2026

Free More Info

Dates: Jan 16th, Feb 21st, March 13th, April 11th, May 8th, June 20th, July 17th, Aug 15th, Sept 11th, Oct 17th, Nov 13th, Dec 5th (Alternate Fridays & Saturdays)

Time: 9:30am-11am

Location: DSI -Large Therapy Room

Description: Join us for a joyful and engaging class designed for babies, toddlers, and their caregivers! Music & Motion blends tummy time, music, and movement to support early development in a fun, relaxed setting. Each session includes songs, mini instruments, and gentle guided movement — followed by time to connect with other parents over coffee and snacks.

Whether you’re a new parent or looking to build your village, this is a great space to bond, play, and grow together.

This service is for babies and toddlers with Down syndrome who are 6 months- 3 years old and caregivers. Childcare for siblings is available per advanced request in the registration form.

Co-Regulation 2:00 PM (Therapeutic Small Group)

with Megan DeBoom

Next session: January 20th to April 21st, 2026

$355 More Info

(See information below about Fees-for-Service if you would like to register today without payment.)

Our Co-Regulation Therapeutic Groups are geared towards self-advocates and caregivers who need to find shared language and shared strategies to work through big emotions. Self-advocate participants must be at least 14 years old. One caregiver (preferably someone who lives in the home or spends a significant amount of time with the self-advocate) will be required to attend each session.

During each session, caregivers and self-advocates will participate in both 1:1 and group learning activities to build emotional regulation skills including identifying body sensations and emotions, engaging in mindful movement, selecting appropriate solutions to everyday challenges, and identifying expected behavior across home and community.

GROUP CAPACITY: Each group will be capped at 8 families. Families will be notified if the group is full and a waiting list has been started.

FEES-for-SERVICE/PAYMENT: No payment is necessary at this time. Please bypass the payment system by indicating at checkout that you would like to “Pay by Cash”. The Intake Specialist will contact you to discuss the service and your payment options in more detail. Billing will occur following completion of a service agreement and a commitment to attend the entire series of sessions. Monthly payment plans are available for all attendees. Grant funding is currently available for eligible Jackson and Platte County residents.

If you have questions about this service prior to registration, please contact jack@kcdsi.org

Co-Regulation 4:00 PM (Therapeutic Small Group)

with Megan DeBoom

Next session: January 20th to April 21st, 2026

$355 More Info

(See information below about Fees-for-Service if you would like to register today without payment.)

Our Co-Regulation Therapeutic Groups are geared towards self-advocates and caregivers who need to find shared language and shared strategies to work through big emotions. Self-advocate participants must be at least 14 years old. One caregiver (preferably someone who lives in the home or spends a significant amount of time with the self-advocate) will be required to attend each session.

During each session, caregivers and self-advocates will participate in both 1:1 and group learning activities to build emotional regulation skills including identifying body sensations and emotions, engaging in mindful movement, selecting appropriate solutions to everyday challenges, and identifying expected behavior across home and community.

GROUP CAPACITY: Each group will be capped at 8 families. Families will be notified if the group is full and a waiting list has been started.

FEES-for-SERVICE/PAYMENT: No payment is necessary at this time. Please bypass the payment system by indicating at checkout that you would like to “Pay by Cash”. The Intake Specialist will contact you to discuss the service and your payment options in more detail. Billing will occur following completion of a service agreement and a commitment to attend the entire series of sessions. Monthly payment plans are available for all attendees. Grant funding is currently available for eligible Jackson and Platte County residents.

If you have questions about this service prior to registration, please contact jack@kcdsi.org

Jackson County Social Group- Teens & Young Adults

with Tyler Goevert

Next session: January 20th, 2026

Free More Info

This group will consist of community-based activities in the Lee's Summit area to help self-advocates and their families in eastern Jackson County build relationships with friends and become more involved in their community. Register to receive monthly communication regarding that month's activity on each of the dates below, as our community activities are collaborative and planned with support with the parents of several self-advocates.

Central Missouri – Family Social Hours

with CJ Vallejo

Next session: January 23rd, 2026

Free More Info

Join us for our 2026 Family Social Gatherings in Central Missouri! This is an opportunity for families to meet and exchange stories, resources, and fellowship!

Dinner and childcare will be provided for families. Please be sure to RSVP in advance!

321go!

with Scott Quaife

Next session: January 26th to April 6th, 2026

Free More Info

In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among individuals with Down syndrome and their families.

Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.

Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.

All registered participants will receive a Zoom link from the instructor.

Teen Social Group

with Tyler Goevert

Next session: January 26th, 2026

Free More Info

This group will consist of structured activities and semi-structured free time to help self-advocates age 12-18 build relationships with friends, spend time in their community, and practice a variety of skills.

Virtual Social Group for Teens

with Lauren Holmes

Next session: January 27th, 2026

Free More Info

These Virtual Social Groups for Teens provide a structured, creative, and dynamic environment for participants to socialize, learn, and have fun together, without the hassle of leaving the house or arranging transportation. Lauren Holmes, the facilitator of the group, who is our Virtual Life Skills Specialist, ensures every individual is included in meaningful ways during the group activities. This is also an awesome opportunity to build meaningful relationships with new friends who are both local and from other states in our country.

All registered participants will receive a Zoom link from the instructor.