These 45-minute large-group classes are designed for general strength and endurance improvement. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine.
Each workout is structured to benefit multiple attributes of overall fitness and is adaptable to all levels of experience.
The cost for the service is $22 per month (1 session per week) with the option to select the 5p session or 6p session as space in each allows.