Community Workouts

with Scott Quaife

Current session: December 13th, 2025 to December 19th, 2026

Free More Info

These inclusive community workouts take place at various gyms across the Kansas City metro and are designed to improve functional strength, endurance, and overall fitness. Sessions take place on Saturdays at a consistent rotation of gyms, with each location hosting the same weekend every month—making it easy to plan and stay active in your local community.

After registering, our Fitness and Nutrition Coordinator will contact you to discuss the best options for community workout participation in your area.

Spots are limited to ensure each self-advocate receives sufficient support and coaching. Participants are expected to follow instructions and a structured routine to ensure a safe and meaningful experience for all. Maximum class sizes are enforced to maintain quality and safety.

Enrollment is handled on a first-come, first-served basis and based on commitment to the scheduled times. When classes are full, a waiting list will be created for future opportunities.

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Virtual Fitness

with Scott Quaife

Current session: December 15th, 2025 to December 21st, 2026

Free More Info

These weekly ONLINE fitness classes incorporate simple, body-weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow.

No exercise equipment is necessary! All that is needed is a space to move and a device with an internet connection! These classes are currently free during our pilot phase - come join in on the fun!

All registered participants will receive a Zoom link from the instructor.

Small Group Fitness for Teens & Adults

with Scott Quaife

Current session: December 16th, 2025 to December 15th, 2026

$46 More Info

These 45-minute group fitness classes are designed specifically for teens and adults, with workouts tailored to each participant’s goals, abilities, and experience level. Because no two participants are the same, every workout can be scaled and modified for any fitness level—making these classes a safe, effective, and fun way to start or maintain a fitness routine.

Classes are capped at six participants to ensure focused coaching and personal attention. If a session is full, you can request to be added to the waiting list, and participants are moved into the class as space becomes available on a first-come, first-served basis.

To promote safety and a successful experience for everyone, participants should be able to follow instructions in a group setting. Each class is led by a single instructor, and one-on-one support is not provided. Parents should inform the instructor of any potential behaviors or concerns prior to participation to help ensure the best possible experience for all participants.

Fees: $46/month (1 day/week), $92/month (2 days/week), or $138/month (3 days/week). Any combination of days is possible as enrollment allows.

Payment Information: No payment is required at registration. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to review the service and intake process. Billing occurs after completing a service agreement and an exercise assessment. This service is pre-billed at the beginning of each month. Grant funding is currently available for eligible Jackson and Platte County residents.

Fitness And Nutrition Consultation

with Scott Quaife

Current session: January 1st to December 31st, 2026

Free More Info

This is your opportunity to get your wellness questions answered and receive expert guidance on building proactive strategies that support a more active, healthy lifestyle for your loved one—at no cost to you. These free consultations are available both in person and virtually, making it easy to participate in the way that works best for you and your family. Because every individual is unique, we take the time to understand your loved one’s specific needs and challenges so we can provide personalized, practical recommendations. Whether you’re learning about common health conditions associated with Down syndrome or exploring ways to increase physical activity safely, this session is a meaningful first step toward long-term health and well-being. DSI offers a wide range of fitness and nutrition programs for all ages, and this consultation is an ideal way to explore which options may be the best fit for you and your self-advocate.

After registering, Scott Quaife, our Fitness and Nutrition Coordinator, will contact you to schedule an appointment that works best for your family. Scott is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, a Precision Nutrition–certified Nutritionist, and brings nearly a decade of experience training individuals with Down syndrome.

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InBody Scan and Consultation

with Scott Quaife

Current session: January 1st to December 31st, 2026

$25 More Info

The InBody is a medical-grade body composition analyzer that provides detailed, meaningful insights into your overall health. Unlike a standard scale that only measures weight, the InBody breaks down what your body is made of—including muscle mass, body fat, and water—giving a more complete picture of health. This allows us to see exactly how much of each component an individual has and to track changes and progress over time. The InBody also measures visceral fat, the fat stored around internal organs, which is associated with an increased risk of conditions such as heart disease, Alzheimer’s disease, type 2 diabetes, stroke, and high cholesterol.

In addition, the InBody estimates individual metabolic rate, an important factor in developing sustainable, healthy eating habits. The assessment itself is quick and simple—participants stand on the InBody and hold the handles, with the scan taking just 30–60 seconds to complete. Following the measurement, a one-on-one consultation will review the results and discuss next steps. Total appointment time is approximately 20–30 minutes.

Fee-for-service: $25 for individual, $40 for 2, $50 for family

Pay today at the individual rate of $25. If registering additional family members, the balance amount will be billed by email.

After registering, Scott Quaife, our Fitness and Nutrition Coordinator, will contact you to schedule an appointment that works best for your family. Scott is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, a Precision Nutrition–certified Nutritionist, and brings nearly a decade of experience training individuals with Down syndrome.

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Individual Nutrition Coaching Series

with Scott Quaife

Current session: January 1st to December 31st, 2026

$186 More Info

Our Nutrition Coaching service helps you set and achieve healthy eating goals while building sustainable habits for the whole family. Using the proven Precision Nutrition coaching method, we create a customized plan tailored to your needs and provide actionable strategies to reach your goals.

The Nutrition Coaching package includes four 45-minute individualized sessions with the self-advocate and their supporter(s). Each package also includes an InBody scan before and after the coaching sessions, offering valuable insights into body composition and progress—a built-in bonus that adds significant value to the program.

Fees and Payment: No payment is required at this time. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to discuss the service, scheduling, and your payment options in more detail. Billing occurs after completing a service agreement and committing to attend all sessions. Flexible monthly payment plans are available, and grant funding is currently available for eligible Jackson and Platte County residents.

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Request an Intake for Mental Health Services

with Jack Anderson

Current session: January 1st to December 31st, 2026

Free More Info

People with Down syndrome and other developmental disabilities deserve investment in their mental health. Our specialized mental health services, provided by licensed and certified therapists, improve quality of life and daily functioning by teaching skills related to the following topics: emotional resiliency, conflict and stress, grief and loss, acceptance of diagnosis, and transitions across the lifespan. Services are provided directly to the individuals with ID/DD, with additional supports included to increase caregiver resiliency and support the entire family’s emotional well-being. Therapists will use a strengths-based approach focusing on solutions for daily life.

Completing this registration will inform us you are interested in an intake conversation to discuss your loved one's needs and learn more about how our services can support your family.

Johnson County residents may inquire about our partnership with Johnson County Mental Health, which allows for insurance to be used for services provided by the JCMH Counselor on our campus.

Our intake process is complimentary. Fees-for-service for the elected service and the available funding subsidies will be discussed in the intake. Families sign a service agreement prior to any billing. Payment plans are available.

Jackson County residents may receive services at no cost if eligible, as a result of active grant funding provided by Children's Services Fund of Jackson County and EITAS.

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Request Intake for Skill-Building Therapies (OT, SLP, BCBA)

with Jack Anderson

Current session: January 1st to December 31st, 2026

Free More Info

We offer family-centered, strengths-based therapeutic services designed to promote long-term success to people with Down syndrome in their unique home and community life. Our dynamic therapy sessions focus on functional, community-based and home-based skills in the domains of community participation, communication, life transitions, social/emotional, sensory, and activities of daily living. Our therapy team includes an occupational therapist (OT), a speech-language pathologist (SLP), and a Board Certified Behavior Analyst (BCBA). Children, teens, and adult self-advocates will work with a therapist on goals that are meaningful to your family.

Completing this registration will inform us you are interested in an intake conversation to discuss your loved one's needs and learn more about how our services can support your family.

Our intake process is complimentary. Fees-for-service for the elected service and the available funding subsidies will be discussed in the intake. Families sign a service agreement prior to any billing. Payment plans are available.

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Long-Term Planning Consultations

with Jessica Fahey

Current session: January 5th to December 18th, 2026

Free More Info

We are committed to preparing your loved one with Down syndrome for a meaningful, productive, and authentic adult life! This requires future planning for parents and caregivers—and we are here to guide you every step of the journey! Long-Term Planning Consultations offer individualized support to parents/caregivers to better prepare for the transition towards adulthood. Tasks or topics may include identifying your county's developmental disability organization (CDDO), navigating the IDD eligibility process, understanding options for case management, referrals to attorneys and special needs financial planners, and defining action steps towards long-term goals. Our Lifespan Service Team will help you prioritize and plan according to your loved one’s age and your family’s specific situation.

Please register and then we will contact you to schedule an appointment that works for your family. Appointments can be in-person at DSI or via Zoom.

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Caregiver Consultations via Teletherapy for Central MO (OT, SLP, BCBA)

with Jack Anderson

Current session: January 12th to December 18th, 2026

Free More Info

Due to local philanthropic funding, every central Missouri family with a loved one with Down syndrome qualifies for a single therapeutic caregiver consultation this year at no cost, provided via telehealth. Consultations occur by scheduled appointments that occur during daytime hours on weekdays.

During the appointment, a Down-syndrome specialized therapist (OT, BCBA, SLP, or LCSW) will provide a skilled consultation discussing strategies that will assist with the expressed need, which may include toilet training, behavioral or emotional concerns, sensory challenges, or difficulties with activities of daily living.

Completing this registration will inform us you are interested in this service and following review of your information, the Intake Specialist will contact you for scheduling.

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