These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate. PLEASE NOTE: These classes have a capacity of 6 self-advocates. Registration occurs on a […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate. PLEASE NOTE: These classes have a capacity of 6 self-advocates. Registration occurs on a […]
