In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go! program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among individuals with Down syndrome and their families. Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
These 45-minute large group classes are designed for general improvement of strength and endurance. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine. Each workout is structured to benefit multiple attributes of overall fitness, while also […]
